Name: Spicy Tuna Wraps with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 1 medium Whole Wheat Tortilla; 1 quarter Avocado; ¼ cup shredded Carrot; ¼ cup sliced Cucumber; ¼ cup sliced Red Bell Pepper; 2 tbsp Nonfat Greek Yogurt; 1 tsp Sriracha Sauce

Spicy Tuna Wraps with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Wraps with Crunchy Vegetables

Enjoy a fresh and flavorful wrap that combines protein-packed tuna with a medley of crunchy vegetables and a kick of spicy Greek yogurt sauce. This wrap offers a satisfying blend of textures and vibrant flavors perfect for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.8g

Fat

11g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 medium Whole Wheat Tortilla

1 quarter Avocado

¼ cup shredded Carrot

¼ cup sliced Cucumber

¼ cup sliced Red Bell Pepper

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and place it in a bowl.
2
In a separate small bowl, mix the nonfat Greek yogurt with Sriracha sauce to create a spicy dressing.
3
Gently toss the tuna with the spicy yogurt dressing until well coated.
4
Lay the whole wheat tortilla flat and spread the tuna mixture in an even layer.
5
Arrange the shredded carrot, sliced cucumber, and sliced red bell pepper over the tuna.
6
Add slices of avocado evenly on top of the vegetables.
7
Fold the sides of the tortilla and roll it tightly to form a wrap.
8
Slice in half if desired and serve immediately.