Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon atop a bed of tender roasted asparagus and a creamy sweet potato mash enhanced with a touch of tangy Greek yogurt. Each bite balances hearty protein with fresh, natural flavors, all in a light and satisfying meal.

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NUTRITION

377kcal
Protein
26.5g
Fat
16.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet (approx. 100g)

6 Asparagus Spears (~90g)

1 teaspoon Olive Oil

1 medium Sweet Potato

1 tablespoon Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly toss the asparagus in a teaspoon of olive oil and season with a pinch of salt and pepper.

  • 3

    Arrange the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 4

    While the asparagus roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick pan over medium-high heat and sear the salmon, skin side down, for about 3-4 minutes. Flip and cook for an additional 2-3 minutes or until the flesh is opaque and slightly firm.

  • 6

    Meanwhile, bake or steam the sweet potato until soft. Once cool enough, scoop out the flesh and mash it with the nonfat Greek yogurt until smooth. Season lightly with salt and pepper if desired.

  • 7

    Plate the salmon, arrange the roasted asparagus on the side, and add a serving of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon atop a bed of tender roasted asparagus and a creamy sweet potato mash enhanced with a touch of tangy Greek yogurt. Each bite balances hearty protein with fresh, natural flavors, all in a light and satisfying meal.

NUTRITION

377kcal
Protein
26.5g
Fat
16.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet (approx. 100g)

6 Asparagus Spears (~90g)

1 teaspoon Olive Oil

1 medium Sweet Potato

1 tablespoon Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly toss the asparagus in a teaspoon of olive oil and season with a pinch of salt and pepper.

  • 3

    Arrange the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 4

    While the asparagus roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick pan over medium-high heat and sear the salmon, skin side down, for about 3-4 minutes. Flip and cook for an additional 2-3 minutes or until the flesh is opaque and slightly firm.

  • 6

    Meanwhile, bake or steam the sweet potato until soft. Once cool enough, scoop out the flesh and mash it with the nonfat Greek yogurt until smooth. Season lightly with salt and pepper if desired.

  • 7

    Plate the salmon, arrange the roasted asparagus on the side, and add a serving of sweet potato mash. Serve immediately.