Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Start your morning with a light yet satisfying scramble bursting with fresh spinach and creamy low-fat cottage cheese, enhanced with a drizzle of olive oil and a crisp, sweet apple on the side. This dish is designed to be gentle on your palate while providing a balanced start to your day.

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NUTRITION

331kcal
Protein
21.4g
Fat
15.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 100g)

1/3 cup low-fat cottage cheese (approx 76g)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (approx 14g)

1 small apple (approx 150g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm up for about 1 minute.

  • 3

    Add the fresh spinach to the egg whites and gently stir until the spinach wilts, about 2 minutes.

  • 4

    Stir in the low-fat cottage cheese gently, mixing it with the egg whites and spinach. Cook for an additional minute until everything is heated through.

  • 5

    Transfer the scramble to a plate and serve with a small apple on the side for a touch of natural sweetness.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Start your morning with a light yet satisfying scramble bursting with fresh spinach and creamy low-fat cottage cheese, enhanced with a drizzle of olive oil and a crisp, sweet apple on the side. This dish is designed to be gentle on your palate while providing a balanced start to your day.

NUTRITION

331kcal
Protein
21.4g
Fat
15.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 100g)

1/3 cup low-fat cottage cheese (approx 76g)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (approx 14g)

1 small apple (approx 150g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm up for about 1 minute.

  • 3

    Add the fresh spinach to the egg whites and gently stir until the spinach wilts, about 2 minutes.

  • 4

    Stir in the low-fat cottage cheese gently, mixing it with the egg whites and spinach. Cook for an additional minute until everything is heated through.

  • 5

    Transfer the scramble to a plate and serve with a small apple on the side for a touch of natural sweetness.