Name: Creamy Fresh Pea Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Fresh Green Peas; 0.75 cup Nonfat Greek Yogurt; 2 cups Vegetable Broth; 1/2 medium Yellow Onion; 2 Garlic Cloves; 1 tsp Olive Oil; 2 tbsp Fresh Mint Leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Pea Soup

This vibrant, creamy pea soup is a delightful balance of fresh, sweet peas blended with sautéed aromatics and finished with a dollop of tangy Greek yogurt. Light yet satisfying, it’s a perfect meal for any time of day, delivering a boost of protein and a burst of fresh flavor with every spoonful.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.1g

Fat

5.8g

Carbs

61.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Green Peas

0.75 cup Nonfat Greek Yogurt

2 cups Vegetable Broth

1/2 medium Yellow Onion

2 Garlic Cloves

1 tsp Olive Oil

2 tbsp Fresh Mint Leaves

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large saucepan over medium heat.
2
Add the chopped yellow onion and minced garlic, and sauté until the onion becomes translucent and soft.
3
Stir in the fresh green peas and cook for an additional 2 minutes.
4
Pour in the vegetable broth and bring the mixture to a gentle simmer; cook for about 5-7 minutes until the peas are tender.
5
Remove the soup from heat and blend the mixture until smooth using an immersion blender or by transferring to a blender in batches.
6
Return the blended soup to low heat and stir in the nonfat Greek yogurt until well incorporated.
7
Season with salt and pepper to taste, then add chopped fresh mint leaves for an extra burst of flavor.
8
Warm the soup gently without boiling to maintain its creamy texture, then serve immediately and enjoy.