Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all gently cooked in a hint of olive oil and finished with a sprinkle of tangy feta cheese. This dish is the perfect way to start your day with balanced nutrition and a burst of savory flavor.

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NUTRITION

358kcal
Protein
43.7g
Fat
17g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (264g)

2 ounces turkey sausage (57g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 ounce crumbled feta cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add them to the skillet. Sauté until lightly browned.

  • 3

    Add the egg whites to the skillet and let them set slightly before stirring.

  • 4

    Once the egg whites begin to form soft curds, toss in the fresh spinach and gently fold it into the scramble.

  • 5

    Cook until the egg whites are fully set and the spinach is wilted.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all gently cooked in a hint of olive oil and finished with a sprinkle of tangy feta cheese. This dish is the perfect way to start your day with balanced nutrition and a burst of savory flavor.

NUTRITION

358kcal
Protein
43.7g
Fat
17g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (264g)

2 ounces turkey sausage (57g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 ounce crumbled feta cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add them to the skillet. Sauté until lightly browned.

  • 3

    Add the egg whites to the skillet and let them set slightly before stirring.

  • 4

    Once the egg whites begin to form soft curds, toss in the fresh spinach and gently fold it into the scramble.

  • 5

    Cook until the egg whites are fully set and the spinach is wilted.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed start to your day.