Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a touch of nonfat Greek yogurt and olive oil. This dish offers a balance of rich flavors and light textures, making it a nutritious yet satisfying meal.

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NUTRITION

426kcal
Protein
50g
Fat
23.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until seasoned to your liking. Remove from the pan and let it rest.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or bowl and blend/whisk with the nonfat Greek yogurt until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon fillet alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a touch of nonfat Greek yogurt and olive oil. This dish offers a balance of rich flavors and light textures, making it a nutritious yet satisfying meal.

NUTRITION

426kcal
Protein
50g
Fat
23.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until seasoned to your liking. Remove from the pan and let it rest.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or bowl and blend/whisk with the nonfat Greek yogurt until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon fillet alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.