Name: Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 ounces Sliced Turkey Breast; 1/2 cup Mixed Veggies (Spinach, Bell Pepper, Tomato); 1.5 tablespoons Extra Virgin Olive Oil; 1/4 Avocado

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Enjoy a vibrant and protein-packed scramble that combines fluffy egg whites with fresh, colorful veggies, tangy low-fat cottage cheese, and savory sliced turkey. Enhanced with a drizzle of olive oil and creamy avocado, this balanced breakfast delivers a satisfying mix of textures and flavors to fuel your morning.

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NUTRITION

Protein

34.4g

Fat

27g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 ounces Sliced Turkey Breast

1/2 cup Mixed Veggies (Spinach, Bell Pepper, Tomato)

1.5 tablespoons Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the mixed veggies until softened, about 3-4 minutes.
3
Pour in the egg whites and gently stir, allowing them to set.
4
Fold in the cottage cheese and turkey slices, heating through for 1-2 minutes.
5
Remove from heat and transfer the scramble onto a plate.
6
Top with diced avocado and serve immediately.