Seared Salmon Fillet with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Roasted Broccoli

Enjoy a beautifully seared salmon fillet paired with garlicky roasted broccoli. The crisped exterior of the salmon contrasts perfectly with the tender, lightly seasoned broccoli, making for a flavorful and nutrient-packed dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
43.9g
Fat
25.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli in a single layer on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through, until edges are slightly crispy.

  • 4

    While the broccoli is roasting, season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 6

    Sear the salmon fillet skin-side down for about 4-5 minutes until the skin becomes crispy, then flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your liking.

  • 7

    Plate the seared salmon alongside the garlic roasted broccoli and serve immediately.

Seared Salmon Fillet with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Roasted Broccoli

Enjoy a beautifully seared salmon fillet paired with garlicky roasted broccoli. The crisped exterior of the salmon contrasts perfectly with the tender, lightly seasoned broccoli, making for a flavorful and nutrient-packed dinner.

NUTRITION

450kcal
Protein
43.9g
Fat
25.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli in a single layer on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through, until edges are slightly crispy.

  • 4

    While the broccoli is roasting, season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 6

    Sear the salmon fillet skin-side down for about 4-5 minutes until the skin becomes crispy, then flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your liking.

  • 7

    Plate the seared salmon alongside the garlic roasted broccoli and serve immediately.