Fluffy Egg Scramble with Ham, Bell Peppers, and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Ham, Bell Peppers, and Onions

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Ham, Bell Peppers, and Onions

Enjoy a light yet satisfying scramble featuring fluffy eggs combined with savory ham and vibrant bell peppers and onions. This dish is perfect for any time of day, delivering a balanced mix of protein and vegetables with a hint of olive oil richness.

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NUTRITION

222kcal
Protein
13.3g
Fat
11.2g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

3 ounces Ham, lean, cooked

1/2 medium Red Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Dice the ham into small cubes.

  • 3

    Chop the red bell pepper and onion into evenly sized pieces.

  • 4

    Heat the teaspoon of olive oil in a skillet over medium heat.

  • 5

    Sauté the bell pepper and onion for about 3-4 minutes until they soften.

  • 6

    Add the diced ham to the skillet and cook for an additional 2 minutes.

  • 7

    Pour in the whisked eggs and gently stir to combine with the vegetables and ham.

  • 8

    Cook until the eggs are softly scrambled and just set, ensuring a light and fluffy texture.

  • 9

    Remove from heat and serve immediately.

Fluffy Egg Scramble with Ham, Bell Peppers, and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Ham, Bell Peppers, and Onions

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Ham, Bell Peppers, and Onions

Enjoy a light yet satisfying scramble featuring fluffy eggs combined with savory ham and vibrant bell peppers and onions. This dish is perfect for any time of day, delivering a balanced mix of protein and vegetables with a hint of olive oil richness.

NUTRITION

222kcal
Protein
13.3g
Fat
11.2g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

3 ounces Ham, lean, cooked

1/2 medium Red Bell Pepper

1/4 medium Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Dice the ham into small cubes.

  • 3

    Chop the red bell pepper and onion into evenly sized pieces.

  • 4

    Heat the teaspoon of olive oil in a skillet over medium heat.

  • 5

    Sauté the bell pepper and onion for about 3-4 minutes until they soften.

  • 6

    Add the diced ham to the skillet and cook for an additional 2 minutes.

  • 7

    Pour in the whisked eggs and gently stir to combine with the vegetables and ham.

  • 8

    Cook until the eggs are softly scrambled and just set, ensuring a light and fluffy texture.

  • 9

    Remove from heat and serve immediately.