Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Enjoy a vibrant bowl of Creamy Fresh Tomato Basil Soup that balances the sweetness of ripe tomatoes with the earthy undertones of basil and a subtle creaminess from Greek yogurt and silken tofu. This comforting soup is both refreshing and nutritious, offering a harmonious blend of textures and a rich bouquet of flavors perfect for any meal.

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NUTRITION

438kcal
Protein
37.2g
Fat
12.9g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Tomatoes, chopped (360g)

1/2 cup Yellow Onion, chopped (80g)

2 cloves Garlic, minced (6g)

1/4 cup Fresh Basil, chopped (8g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 cup Low-Sodium Vegetable Broth (240g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

3/4 cup Firm Tofu, cubed (150g)

1/2 cup Cannellini Beans, drained and rinsed (90g)

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Add the chopped tomatoes and vegetable broth to the saucepan. Bring to a simmer and let cook for 10 minutes to meld the flavors.

  • 5

    Blend the soup in batches using an immersion blender or countertop blender until smooth.

  • 6

    Return the soup to the pan and stir in the Greek yogurt until fully incorporated for a creamy texture.

  • 7

    Gently add the cubed tofu and cannellini beans, allowing them to warm through without breaking apart, about 3-4 minutes.

  • 8

    Stir in the chopped basil, adjust salt and pepper if needed, and serve warm.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Enjoy a vibrant bowl of Creamy Fresh Tomato Basil Soup that balances the sweetness of ripe tomatoes with the earthy undertones of basil and a subtle creaminess from Greek yogurt and silken tofu. This comforting soup is both refreshing and nutritious, offering a harmonious blend of textures and a rich bouquet of flavors perfect for any meal.

NUTRITION

438kcal
Protein
37.2g
Fat
12.9g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Tomatoes, chopped (360g)

1/2 cup Yellow Onion, chopped (80g)

2 cloves Garlic, minced (6g)

1/4 cup Fresh Basil, chopped (8g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 cup Low-Sodium Vegetable Broth (240g)

1/2 cup Plain Nonfat Greek Yogurt (120g)

3/4 cup Firm Tofu, cubed (150g)

1/2 cup Cannellini Beans, drained and rinsed (90g)

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Add the chopped tomatoes and vegetable broth to the saucepan. Bring to a simmer and let cook for 10 minutes to meld the flavors.

  • 5

    Blend the soup in batches using an immersion blender or countertop blender until smooth.

  • 6

    Return the soup to the pan and stir in the Greek yogurt until fully incorporated for a creamy texture.

  • 7

    Gently add the cubed tofu and cannellini beans, allowing them to warm through without breaking apart, about 3-4 minutes.

  • 8

    Stir in the chopped basil, adjust salt and pepper if needed, and serve warm.