Herb-Roasted Chicken Breast with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Green Beans

Savor the charming combination of tender herb-infused chicken breast paired with delightfully crispy green beans. The juicy chicken is roasted to perfection with a medley of fresh rosemary, thyme, and garlic, while the green beans are lightly sautéed in olive oil and finished with a splash of lemon. This dish offers a satisfying balance of lean protein, vibrant flavors, and a satisfying crunch in every bite.

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NUTRITION

332kcal
Protein
45.7g
Fat
9.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

1 tbsp Lemon Juice (15g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, chopped rosemary, thyme, salt, and black pepper.

  • 3

    Pat the chicken breast dry and generously rub the herb mixture over it.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the green beans with olive oil, a pinch of salt, and pepper, and spread them on another baking tray or around the chicken if space permits.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is fully cooked (internal temperature of 165°F) and the green beans are tender with crispy edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve alongside the crispy green beans.

Herb-Roasted Chicken Breast with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Green Beans

Savor the charming combination of tender herb-infused chicken breast paired with delightfully crispy green beans. The juicy chicken is roasted to perfection with a medley of fresh rosemary, thyme, and garlic, while the green beans are lightly sautéed in olive oil and finished with a splash of lemon. This dish offers a satisfying balance of lean protein, vibrant flavors, and a satisfying crunch in every bite.

NUTRITION

332kcal
Protein
45.7g
Fat
9.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

1 tbsp Lemon Juice (15g)

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, chopped rosemary, thyme, salt, and black pepper.

  • 3

    Pat the chicken breast dry and generously rub the herb mixture over it.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the green beans with olive oil, a pinch of salt, and pepper, and spread them on another baking tray or around the chicken if space permits.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is fully cooked (internal temperature of 165°F) and the green beans are tender with crispy edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve alongside the crispy green beans.