Name: Garlic Herb Pan-Seared Chicken Breast with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 2 cups Spinach (~60g); 2 tsp Olive Oil (~9g); 2 cloves Garlic (~6g); 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; Salt and Black Pepper to taste

Garlic Herb Pan-Seared Chicken Breast with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Chicken Breast with Sautéed Spinach

Enjoy a savory dish featuring tender pan-seared chicken breast infused with garlic and herbs, perfectly paired with a bed of lightly sautéed spinach. This dish offers a burst of fresh flavors with every bite while meeting your nutritional needs.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.7g

Fat

15.1g

Carbs

3.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

2 cups Spinach (~60g)

2 tsp Olive Oil (~9g)

2 cloves Garlic (~6g)

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, dried thyme, and dried rosemary.
2
Heat a skillet over medium-high heat and add 1 tsp of olive oil.
3
Add the chicken breast to the skillet and sear for about 4-5 minutes on each side, or until the internal temperature reaches 165°F. Remove the chicken and set aside to rest.
4
Reduce heat to medium, add the remaining 1 tsp of olive oil along with minced garlic, and sauté for about 30 seconds until fragrant.
5
Add the spinach to the skillet and cook, stirring frequently, until just wilted, about 2-3 minutes. Season lightly with salt and pepper.
6
Slice the chicken breast and serve it over a bed of sautéed spinach. Drizzle any remaining pan juices over the top for added flavor.