YOUR SOLIN GENERATED RECIPE
Lean Turkey and Spinach Creamy Baked Ziti
A hearty yet light baked ziti dish that marries lean ground turkey with fresh spinach, whole wheat pasta, and a creamy, tangy tomato sauce enriched with low-fat cream cheese. Topped with melted part-skim mozzarella and a sprinkle of parmesan, this dish delivers a comforting flavor profile without overloading on calories.
INGREDIENTS
4 oz Lean Ground Turkey
0.75 cup cooked Whole Wheat Ziti
1 cup Fresh Spinach
2 tbsp Low-Fat Cream Cheese
0.5 cup Marinara Sauce
0.25 cup Shredded Part-Skim Mozzarella Cheese
1 tbsp Parmesan Cheese
2 cloves Minced Garlic
1 medium Diced Onion
Salt and Pepper to taste
PREPARATION
Preheat your oven to 375°F.
In a skillet over medium heat, add a splash of water or a light spray of olive oil and sauté the diced onion and minced garlic until softened and fragrant.
Add the lean ground turkey to the skillet, seasoning with salt and pepper. Cook until the turkey is browned and cooked through.
Stir in the marinara sauce into the turkey mixture and allow it to simmer for a few minutes. Mix in the fresh spinach until wilted.
In a large bowl, combine the cooked whole wheat ziti with the turkey-spinach mixture. Fold in the low-fat cream cheese until the sauce becomes creamy and evenly distributed.
Transfer the mixture into a lightly greased baking dish. Sprinkle the shredded part-skim mozzarella evenly over the top, then add a light dusting of parmesan cheese.
Bake in the preheated oven for about 20 minutes until the cheese is melted and bubbly.
Allow the dish to cool slightly before serving, and enjoy your balanced and protein-packed meal.