Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a well-balanced, nutrient-dense lunch featuring a juicy grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This dish delivers satisfying flavors with a light, herby marinade on the chicken and a hint of garlic over the roasted broccoli, making every bite both bright and wholesome.

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NUTRITION

380kcal
Protein
39.4g
Fat
10.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Brush the chicken with a little olive oil and grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken grills, toss the broccoli florets in a small amount of olive oil, garlic powder, salt, and pepper. Roast in a preheated oven at 425°F for 15-20 minutes until tender and edges are slightly crisped.

  • 4

    Prepare quinoa as per package instructions, then measure out 1/2 cup cooked quinoa.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a well-balanced, nutrient-dense lunch featuring a juicy grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This dish delivers satisfying flavors with a light, herby marinade on the chicken and a hint of garlic over the roasted broccoli, making every bite both bright and wholesome.

NUTRITION

380kcal
Protein
39.4g
Fat
10.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Brush the chicken with a little olive oil and grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken grills, toss the broccoli florets in a small amount of olive oil, garlic powder, salt, and pepper. Roast in a preheated oven at 425°F for 15-20 minutes until tender and edges are slightly crisped.

  • 4

    Prepare quinoa as per package instructions, then measure out 1/2 cup cooked quinoa.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutrient-rich lunch.