Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a hint of creamy low-fat cottage cheese, all perfectly complemented by a crunchy slice of whole wheat toast. A drizzle of olive oil adds a subtle richness while keeping the dish within your fitness goals.

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NUTRITION

298kcal
Protein
36g
Fat
7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

1 slice Whole Wheat Bread

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the pan and let them begin to set slightly.

  • 3

    Add the fresh spinach to the eggs and gently stir until the spinach wilts, about 1-2 minutes.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the scramble is just set but still soft.

  • 5

    Meanwhile, toast the whole wheat bread in a toaster until golden.

  • 6

    Serve the scramble hot alongside the toasted bread for a balanced and energizing breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a hint of creamy low-fat cottage cheese, all perfectly complemented by a crunchy slice of whole wheat toast. A drizzle of olive oil adds a subtle richness while keeping the dish within your fitness goals.

NUTRITION

298kcal
Protein
36g
Fat
7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

1 slice Whole Wheat Bread

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the pan and let them begin to set slightly.

  • 3

    Add the fresh spinach to the eggs and gently stir until the spinach wilts, about 1-2 minutes.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the scramble is just set but still soft.

  • 5

    Meanwhile, toast the whole wheat bread in a toaster until golden.

  • 6

    Serve the scramble hot alongside the toasted bread for a balanced and energizing breakfast.