Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Savor the lean and tender turkey breast, perfectly seared to develop a beautiful caramelized crust, paired with fresh steamed green beans and a creamy, garlicky cauliflower mash. A delightful, nourishing meal that brings vibrant colors and textures to your plate while keeping your macros in check.

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NUTRITION

398kcal
Protein
45.1g
Fat
12.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower (mashed)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the turkey breast to the skillet and sear for about 3-4 minutes per side until golden brown and cooked through.

  • 4

    While the turkey is cooking, steam the green beans until tender, about 5-7 minutes.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until soft. Transfer to a bowl, add minced garlic, a pinch of salt and pepper, and blend or mash until smooth and creamy.

  • 6

    Plate the seared turkey breast with a side of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Savor the lean and tender turkey breast, perfectly seared to develop a beautiful caramelized crust, paired with fresh steamed green beans and a creamy, garlicky cauliflower mash. A delightful, nourishing meal that brings vibrant colors and textures to your plate while keeping your macros in check.

NUTRITION

398kcal
Protein
45.1g
Fat
12.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower (mashed)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the turkey breast to the skillet and sear for about 3-4 minutes per side until golden brown and cooked through.

  • 4

    While the turkey is cooking, steam the green beans until tender, about 5-7 minutes.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until soft. Transfer to a bowl, add minced garlic, a pinch of salt and pepper, and blend or mash until smooth and creamy.

  • 6

    Plate the seared turkey breast with a side of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.