Name: Silky Tofu Protein Smoothie Bowl with Almond Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 1 cup Unsweetened Almond Milk; 1 tbsp Almond Butter; 1 tbsp Chia Seeds; 1 medium Banana; 1/2 cup Mixed Berries; 1 serving Pea Protein Powder

Silky Tofu Protein Smoothie Bowl with Almond Butter and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Almond Butter and Chia Seeds

This vibrant vegan smoothie bowl blends the creaminess of silken tofu with the nutty richness of almond butter, the nutritional boost of chia seeds, and the natural sweetness of banana and berries. Topped with a sprinkle of pea protein powder, this bowl is a refreshing, velvety start to your day, delivering a perfect balance of protein, healthy fats, and carbohydrates to set you up for success.

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NUTRITION

Protein

32.2g

Fat

24.6g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 cup Unsweetened Almond Milk

1 tbsp Almond Butter

1 tbsp Chia Seeds

1 medium Banana

1/2 cup Mixed Berries

1 serving Pea Protein Powder

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PREPARATION

1
Add silken tofu, unsweetened almond milk, banana, and mixed berries to a high-speed blender.
2
Blend until smooth and creamy.
3
Pour the blended mixture into a bowl.
4
Swirl in almond butter and sprinkle chia seeds evenly over the top.
5
Dust with pea protein powder for an extra protein boost.
6
Enjoy immediately for a refreshing and nutritious breakfast.