Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

A satisfying vegan power bowl featuring crispy tempeh cubes, hearty lentils, tender roasted broccoli, and a sprinkle of nutty hemp seeds. This bowl is drizzled with a light olive oil dressing, offering a delightful balance of textures and flavors that nourishes and energizes your day.

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NUTRITION

482kcal
Protein
35g
Fat
23.5g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tempeh

0.5 cup Cooked Lentils

1 cup Broccoli

2 tbsp Hemp Seeds

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the tempeh into 1-inch cubes and toss with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and lightly sear the tempeh cubes until all sides are golden brown, about 5-7 minutes. Remove from heat.

  • 4

    In a mixing bowl, toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15 minutes until tender and slightly crispy.

  • 6

    Warm the cooked lentils if necessary and season lightly with salt and pepper.

  • 7

    To assemble the bowl, layer the lentils at the base, top with crispy tempeh cubes and roasted broccoli, and finish with a sprinkle of hemp seeds.

  • 8

    Enjoy your nutrient-packed, flavorful vegan power bowl!

Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh and Lentil Power Bowl with Roasted Broccoli

A satisfying vegan power bowl featuring crispy tempeh cubes, hearty lentils, tender roasted broccoli, and a sprinkle of nutty hemp seeds. This bowl is drizzled with a light olive oil dressing, offering a delightful balance of textures and flavors that nourishes and energizes your day.

NUTRITION

482kcal
Protein
35g
Fat
23.5g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tempeh

0.5 cup Cooked Lentils

1 cup Broccoli

2 tbsp Hemp Seeds

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the tempeh into 1-inch cubes and toss with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and lightly sear the tempeh cubes until all sides are golden brown, about 5-7 minutes. Remove from heat.

  • 4

    In a mixing bowl, toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15 minutes until tender and slightly crispy.

  • 6

    Warm the cooked lentils if necessary and season lightly with salt and pepper.

  • 7

    To assemble the bowl, layer the lentils at the base, top with crispy tempeh cubes and roasted broccoli, and finish with a sprinkle of hemp seeds.

  • 8

    Enjoy your nutrient-packed, flavorful vegan power bowl!