Crispy Sesame Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Stir-Fried Vegetables

Enjoy a vibrant medley of crispy tofu and stir-fried vegetables kissed with a hint of toasted sesame. The tofu is artfully crisped in a light coating and then mingled with colorful bell pepper, broccoli, snap peas, and edamame. Finished with a drizzle of sesame oil, soy sauce, and sprinkled with sesame seeds, this dish delivers a satisfying balance of textures and flavors that will invigorate your meal time.

Try 7 days free, then $12.99 / mo.

NUTRITION

546kcal
Protein
43.3g
Fat
29.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

100g Shelled Edamame

1 medium Red Bell Pepper

100g Broccoli

50g Snap Peas

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a pinch of salt and a small amount of cornstarch if desired for extra crispness.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the tofu cubes and fry until all sides are golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant.

  • 5

    Add chopped red bell pepper, broccoli florets, and snap peas, and stir-fry for 3-4 minutes until vegetables are crisp-tender.

  • 6

    Stir in the shelled edamame and fried tofu, and drizzle with soy sauce. Toss gently to combine all ingredients.

  • 7

    Plate the stir-fry and finish with a sprinkle of sesame seeds on top. Serve immediately.

Crispy Sesame Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Stir-Fried Vegetables

Enjoy a vibrant medley of crispy tofu and stir-fried vegetables kissed with a hint of toasted sesame. The tofu is artfully crisped in a light coating and then mingled with colorful bell pepper, broccoli, snap peas, and edamame. Finished with a drizzle of sesame oil, soy sauce, and sprinkled with sesame seeds, this dish delivers a satisfying balance of textures and flavors that will invigorate your meal time.

NUTRITION

546kcal
Protein
43.3g
Fat
29.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

100g Shelled Edamame

1 medium Red Bell Pepper

100g Broccoli

50g Snap Peas

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a pinch of salt and a small amount of cornstarch if desired for extra crispness.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the tofu cubes and fry until all sides are golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant.

  • 5

    Add chopped red bell pepper, broccoli florets, and snap peas, and stir-fry for 3-4 minutes until vegetables are crisp-tender.

  • 6

    Stir in the shelled edamame and fried tofu, and drizzle with soy sauce. Toss gently to combine all ingredients.

  • 7

    Plate the stir-fry and finish with a sprinkle of sesame seeds on top. Serve immediately.