Savory Chicken Fried Rice with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Fried Rice with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Chicken Fried Rice with Crisp Vegetables

Enjoy a balanced and flavorful plate of savory chicken fried rice bursting with crisp vegetables. This dish features tender diced chicken breast, lightly scrambled egg, and a medley of crunchy peas, carrots, bell peppers, and onions, all stir-fried in a hint of sesame oil for an aromatic finish.

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NUTRITION

433kcal
Protein
41.7g
Fat
14.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Cooked Brown Rice

1 large Egg

1/4 cup Frozen Peas

1/4 cup Diced Carrots

1/4 cup Diced Bell Pepper

1/8 cup Diced Onion

1 teaspoon Sesame Oil

1 clove Minced Garlic

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and diced onion; stir-fry until the onions become soft and translucent.

  • 4

    Add the diced chicken to the skillet and cook thoroughly until no longer pink and starting to brown.

  • 5

    Stir in the frozen peas, diced carrots, and diced bell pepper. Sauté the vegetables until they are crisp-tender.

  • 6

    Push the ingredients to the side of the skillet and crack the egg into the empty space. Scramble the egg until fully cooked, then mix with the rest of the ingredients.

  • 7

    Fold in the cooked brown rice, stirring everything together until the rice is heated through and well combined with the chicken and vegetables.

  • 8

    Taste and adjust seasoning as desired. Serve hot and enjoy your savory chicken fried rice!

Savory Chicken Fried Rice with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Fried Rice with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Chicken Fried Rice with Crisp Vegetables

Enjoy a balanced and flavorful plate of savory chicken fried rice bursting with crisp vegetables. This dish features tender diced chicken breast, lightly scrambled egg, and a medley of crunchy peas, carrots, bell peppers, and onions, all stir-fried in a hint of sesame oil for an aromatic finish.

NUTRITION

433kcal
Protein
41.7g
Fat
14.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Cooked Brown Rice

1 large Egg

1/4 cup Frozen Peas

1/4 cup Diced Carrots

1/4 cup Diced Bell Pepper

1/8 cup Diced Onion

1 teaspoon Sesame Oil

1 clove Minced Garlic

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and diced onion; stir-fry until the onions become soft and translucent.

  • 4

    Add the diced chicken to the skillet and cook thoroughly until no longer pink and starting to brown.

  • 5

    Stir in the frozen peas, diced carrots, and diced bell pepper. Sauté the vegetables until they are crisp-tender.

  • 6

    Push the ingredients to the side of the skillet and crack the egg into the empty space. Scramble the egg until fully cooked, then mix with the rest of the ingredients.

  • 7

    Fold in the cooked brown rice, stirring everything together until the rice is heated through and well combined with the chicken and vegetables.

  • 8

    Taste and adjust seasoning as desired. Serve hot and enjoy your savory chicken fried rice!