Name: Egg and Sourdough Toast with Greek Yogurt and Banana Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole egg; 2 egg whites; 1 slice sourdough bread; 1/2 cup plain nonfat Greek yogurt; 3/4 medium banana, sliced

Egg and Sourdough Toast with Greek Yogurt and Banana Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Sourdough Toast with Greek Yogurt and Banana Slices

Enjoy a balanced breakfast featuring a light egg scramble on a toasted sourdough slice, topped with a creamy dollop of plain Greek yogurt and fresh banana slices for a subtle hint of sweetness. This delightful dish offers comforting textures and flavors to energize your day.

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NUTRITION

Protein

29.8g

Fat

6.3g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

2 egg whites

1 slice sourdough bread

1/2 cup plain nonfat Greek yogurt

3/4 medium banana, sliced

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Crack the whole egg and add the egg whites into a small bowl; whisk lightly until just blended.
3
Pour the egg mixture into the skillet and scramble gently until just set, seasoning with a pinch of salt and pepper if desired.
4
Meanwhile, toast the slice of sourdough bread until golden and crisp.
5
Spread the plain nonfat Greek yogurt evenly on the toasted sourdough.
6
Top the yogurt-covered toast with the freshly scrambled eggs.
7
Garnish with sliced banana pieces on top either as a topping or served on the side.
8
Serve immediately and enjoy your balanced, protein-packed breakfast.