Name: Cottage Cheese Peanut Butter Protein Bowl with Mixed Fruit and Popcorn Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup low-fat cottage cheese (~170g); 1/3 cup non-fat Greek yogurt (~80g); 1 tbsp peanut butter (16g); 1/4 serving banana (~30g); 1/4 serving apple (~40g); 1 cup air-popped popcorn (~8g)

Cottage Cheese Peanut Butter Protein Bowl with Mixed Fruit and Popcorn Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Peanut Butter Protein Bowl with Mixed Fruit and Popcorn Crunch

Enjoy a delightful dessert bowl that balances creamy cottage cheese and tangy Greek yogurt with a hint of rich peanut butter. The burst of mixed fruits offers fresh natural sweetness while a light sprinkle of air-popped popcorn provides an irresistible crunch. A delicious way to satisfy your sweet tooth while keeping protein and calories in check.

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NUTRITION

Protein

33.5g

Fat

10.6g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (~170g)

1/3 cup non-fat Greek yogurt (~80g)

1 tbsp peanut butter (16g)

1/4 serving banana (~30g)

1/4 serving apple (~40g)

1 cup air-popped popcorn (~8g)

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PREPARATION

1
In a medium bowl, combine the low-fat cottage cheese and non-fat Greek yogurt until smooth and well blended.
2
Stir in the peanut butter evenly to infuse a rich, nutty flavor throughout the mixture.
3
Gently fold in the sliced banana and apple pieces, ensuring the fruit is distributed but still retains its shape.
4
Top the bowl with a generous sprinkle of air-popped popcorn to add a delightful crunch.
5
Serve immediately to enjoy the contrast of creamy textures and crisp popcorn.