Pan-Seared Salmon with Sticky Teriyaki Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Sticky Teriyaki Glaze

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Sticky Teriyaki Glaze

Enjoy the rich, savory flavors of a perfectly pan-seared salmon fillet drizzled with a sticky, homemade teriyaki glaze. This dish offers a delightful balance of sweet and umami notes, complemented by the subtle crunch of sesame seeds and fresh green onions. It’s a simple yet elegant meal that warms both your palate and your spirit.

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NUTRITION

354kcal
Protein
28.2g
Fat
20.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 tbsp Low-Sodium Teriyaki Sauce

1 tsp Olive Oil

1 clove Garlic

1 tsp Sesame Seeds

1 stalk Green Onion

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Mince the garlic finely.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the minced garlic to the pan. Continue cooking for another 3-4 minutes until the salmon reaches your desired doneness.

  • 5

    Drizzle the teriyaki sauce over the salmon in the final minute of cooking, allowing it to thicken slightly and create a sticky glaze.

  • 6

    Transfer the salmon to a serving plate, then garnish with sesame seeds and sliced green onion.

  • 7

    Serve immediately and enjoy the blend of savory, sweet, and aromatic flavors.

Pan-Seared Salmon with Sticky Teriyaki Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Sticky Teriyaki Glaze

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Sticky Teriyaki Glaze

Enjoy the rich, savory flavors of a perfectly pan-seared salmon fillet drizzled with a sticky, homemade teriyaki glaze. This dish offers a delightful balance of sweet and umami notes, complemented by the subtle crunch of sesame seeds and fresh green onions. It’s a simple yet elegant meal that warms both your palate and your spirit.

NUTRITION

354kcal
Protein
28.2g
Fat
20.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 tbsp Low-Sodium Teriyaki Sauce

1 tsp Olive Oil

1 clove Garlic

1 tsp Sesame Seeds

1 stalk Green Onion

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Mince the garlic finely.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the minced garlic to the pan. Continue cooking for another 3-4 minutes until the salmon reaches your desired doneness.

  • 5

    Drizzle the teriyaki sauce over the salmon in the final minute of cooking, allowing it to thicken slightly and create a sticky glaze.

  • 6

    Transfer the salmon to a serving plate, then garnish with sesame seeds and sliced green onion.

  • 7

    Serve immediately and enjoy the blend of savory, sweet, and aromatic flavors.