Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Delight in this light yet satisfying dinner featuring perfectly seared cod with a golden crust, accompanied by vibrant steamed broccoli and a burst of fresh lemon. The delicate flavors and refined presentation make this dish a nourishing and flavorful choice for a balanced meal.

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NUTRITION

366kcal
Protein
44.7g
Fat
16.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup steamed Broccoli

1 tbsp Olive Oil

1 lemon wedge

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the cod in the skillet and sear for about 3-4 minutes on each side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the cod is searing, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 5

    Plate the seared cod alongside the steamed broccoli, and finish by squeezing a fresh lemon wedge over the fish to brighten the flavors.

  • 6

    Serve immediately and enjoy your nutritious dinner.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Delight in this light yet satisfying dinner featuring perfectly seared cod with a golden crust, accompanied by vibrant steamed broccoli and a burst of fresh lemon. The delicate flavors and refined presentation make this dish a nourishing and flavorful choice for a balanced meal.

NUTRITION

366kcal
Protein
44.7g
Fat
16.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup steamed Broccoli

1 tbsp Olive Oil

1 lemon wedge

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the cod in the skillet and sear for about 3-4 minutes on each side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the cod is searing, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 5

    Plate the seared cod alongside the steamed broccoli, and finish by squeezing a fresh lemon wedge over the fish to brighten the flavors.

  • 6

    Serve immediately and enjoy your nutritious dinner.