Egg White Veggie Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey

A light yet satisfying breakfast scramble bursting with fresh veggies and lean turkey. The delicate egg whites combine with colorful bell pepper, spinach, and tomatoes, while a hint of olive oil and creamy avocado round out the dish, offering a balanced start to your day.

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NUTRITION

291kcal
Protein
30.8g
Fat
14.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1.5 ounce Lean Turkey Breast (42g)

0.5 cup diced Red Bell Pepper (75g)

0.5 cup Spinach (15g)

0.25 cup diced Tomatoes (40g)

2 teaspoons Olive Oil (9g)

1 ounce Avocado (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper, spinach, and tomatoes to the skillet. Sauté for about 2-3 minutes until the vegetables soften.

  • 3

    Pour in 0.75 cup of egg whites and add the lean turkey breast that has been roughly chopped or sliced. Stir gently to combine the ingredients.

  • 4

    Cook the scramble for 4-5 minutes, stirring occasionally to allow the egg whites to set and the turkey to heat through.

  • 5

    Once fully cooked, transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Veggie Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey

A light yet satisfying breakfast scramble bursting with fresh veggies and lean turkey. The delicate egg whites combine with colorful bell pepper, spinach, and tomatoes, while a hint of olive oil and creamy avocado round out the dish, offering a balanced start to your day.

NUTRITION

291kcal
Protein
30.8g
Fat
14.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1.5 ounce Lean Turkey Breast (42g)

0.5 cup diced Red Bell Pepper (75g)

0.5 cup Spinach (15g)

0.25 cup diced Tomatoes (40g)

2 teaspoons Olive Oil (9g)

1 ounce Avocado (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper, spinach, and tomatoes to the skillet. Sauté for about 2-3 minutes until the vegetables soften.

  • 3

    Pour in 0.75 cup of egg whites and add the lean turkey breast that has been roughly chopped or sliced. Stir gently to combine the ingredients.

  • 4

    Cook the scramble for 4-5 minutes, stirring occasionally to allow the egg whites to set and the turkey to heat through.

  • 5

    Once fully cooked, transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.