Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Start your day with a delicate scramble that combines fluffy egg whites with savory smoked salmon, fresh spinach, and a tangy burst of feta. This dish is bright, balanced, and perfect for a nourishing pescatarian breakfast.

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NUTRITION

311kcal
Protein
36g
Fat
17.5g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces smoked salmon

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1.5 ounces crumbled feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, gently stirring as needed.

  • 4

    Once the egg whites are partly cooked, gently fold in the smoked salmon and crumbled feta cheese.

  • 5

    Continue cooking on low heat until the egg whites are fully set and the flavors combine, about 2-3 minutes.

  • 6

    Season lightly with salt and pepper if desired, then transfer to a plate and serve warm.

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Start your day with a delicate scramble that combines fluffy egg whites with savory smoked salmon, fresh spinach, and a tangy burst of feta. This dish is bright, balanced, and perfect for a nourishing pescatarian breakfast.

NUTRITION

311kcal
Protein
36g
Fat
17.5g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces smoked salmon

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1.5 ounces crumbled feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, gently stirring as needed.

  • 4

    Once the egg whites are partly cooked, gently fold in the smoked salmon and crumbled feta cheese.

  • 5

    Continue cooking on low heat until the egg whites are fully set and the flavors combine, about 2-3 minutes.

  • 6

    Season lightly with salt and pepper if desired, then transfer to a plate and serve warm.