Seared Tuna and Mixed Greens Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna and Mixed Greens Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Mixed Greens Salad with Lemon Vinaigrette

Enjoy a refreshing pescatarian lunch featuring a perfectly seared tuna steak served over a crisp bed of mixed greens, cherry tomatoes, and cool cucumber slices, all drizzled with a bright and zesty lemon vinaigrette. This dish is light yet satisfying, balancing lean protein with a burst of fresh flavors.

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NUTRITION

301kcal
Protein
42g
Fat
9.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

2 tablespoons Lemon Juice

1.5 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the tuna steak with a pinch of salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 2 minutes on each side for a rare center. Adjust cooking time if you prefer a different doneness.

  • 3

    While the tuna rests briefly after searing, assemble the salad by placing mixed greens, cherry tomatoes, and cucumber slices in a bowl.

  • 4

    In a small bowl, whisk together lemon juice, olive oil, and a pinch of salt and pepper to create the lemon vinaigrette.

  • 5

    Slice the tuna thinly and arrange it on top of the salad. Drizzle the lemon vinaigrette over the entire salad.

  • 6

    Garnish with an extra light sprinkle of salt and pepper if desired, and serve immediately.

Seared Tuna and Mixed Greens Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna and Mixed Greens Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Mixed Greens Salad with Lemon Vinaigrette

Enjoy a refreshing pescatarian lunch featuring a perfectly seared tuna steak served over a crisp bed of mixed greens, cherry tomatoes, and cool cucumber slices, all drizzled with a bright and zesty lemon vinaigrette. This dish is light yet satisfying, balancing lean protein with a burst of fresh flavors.

NUTRITION

301kcal
Protein
42g
Fat
9.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

2 tablespoons Lemon Juice

1.5 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the tuna steak with a pinch of salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 2 minutes on each side for a rare center. Adjust cooking time if you prefer a different doneness.

  • 3

    While the tuna rests briefly after searing, assemble the salad by placing mixed greens, cherry tomatoes, and cucumber slices in a bowl.

  • 4

    In a small bowl, whisk together lemon juice, olive oil, and a pinch of salt and pepper to create the lemon vinaigrette.

  • 5

    Slice the tuna thinly and arrange it on top of the salad. Drizzle the lemon vinaigrette over the entire salad.

  • 6

    Garnish with an extra light sprinkle of salt and pepper if desired, and serve immediately.