Name: Silky Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate (approx. 22g); 1 tablespoon Chia Seeds; 1 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Chia Seeds

Indulge in a luxuriously smooth and creamy pudding that marries the tang of nonfat Greek yogurt with the subtle sweetness of vanilla whey protein, accented by the delightful crunch of chia seeds. This pescatarian-friendly treat not only satisfies your sweet cravings but also packs a protein punch, making it a perfect finish to any meal.

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NUTRITION

Protein

40g

Fat

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate (approx. 22g)

1 tablespoon Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Mix in the vanilla whey protein isolate until fully incorporated and smooth.
3
Stir in the chia seeds and vanilla extract, ensuring an even distribution.
4
Cover the bowl and refrigerate for at least 1 hour to allow the chia seeds to swell and the pudding to thicken.
5
Give the pudding a final stir before serving. Enjoy your silky, protein-packed dessert!