Grilled Miso-Glazed Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Miso-Glazed Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Miso-Glazed Cod with Steamed Broccoli

Enjoy a delightful pescatarian dinner featuring tender grilled cod brushed with a savory miso glaze, perfectly complemented by lightly steamed broccoli and a hint of toasted sesame oil and seeds. The flavors meld into a balanced, aromatic plate that is as nutritious as it is delicious.

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NUTRITION

326kcal
Protein
48.3g
Fat
8.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet (184g)

1 tablespoon Miso Paste (18g)

1.5 cups Broccoli

1 teaspoon Sesame Oil

1 teaspoon Sesame Seeds

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine the miso paste with a pinch of salt and pepper. Brush the mixture lightly over both sides of the cod fillet.

  • 3

    Place the cod on the grill and cook for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is grilling, steam the broccoli until tender yet still vibrant, roughly 4-5 minutes.

  • 5

    Once the fish is cooked, drizzle a teaspoon of sesame oil over it and sprinkle with sesame seeds for added crunch and flavor.

  • 6

    Plate the grilled cod alongside the steamed broccoli and serve immediately.

Grilled Miso-Glazed Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Miso-Glazed Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Miso-Glazed Cod with Steamed Broccoli

Enjoy a delightful pescatarian dinner featuring tender grilled cod brushed with a savory miso glaze, perfectly complemented by lightly steamed broccoli and a hint of toasted sesame oil and seeds. The flavors meld into a balanced, aromatic plate that is as nutritious as it is delicious.

NUTRITION

326kcal
Protein
48.3g
Fat
8.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet (184g)

1 tablespoon Miso Paste (18g)

1.5 cups Broccoli

1 teaspoon Sesame Oil

1 teaspoon Sesame Seeds

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine the miso paste with a pinch of salt and pepper. Brush the mixture lightly over both sides of the cod fillet.

  • 3

    Place the cod on the grill and cook for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is grilling, steam the broccoli until tender yet still vibrant, roughly 4-5 minutes.

  • 5

    Once the fish is cooked, drizzle a teaspoon of sesame oil over it and sprinkle with sesame seeds for added crunch and flavor.

  • 6

    Plate the grilled cod alongside the steamed broccoli and serve immediately.