Crispy Chicken with Sweet and Spicy Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Spicy Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Spicy Sauce and Steamed Broccoli

Enjoy a vibrant twist on crispy chicken, coated in a light almond flour crust and drizzled with a sweet and spicy sauce. Paired with tender steamed broccoli, this dish delivers a satisfying crunch with a burst of tangy flavor, perfect for a balanced and wholesome meal.

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NUTRITION

464kcal
Protein
47.2g
Fat
18.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1 tablespoon Honey

1 teaspoon Sriracha Sauce

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a shallow dish, combine the almond flour. In another small bowl, whisk the egg white.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, prepare the sauce by mixing the honey and Sriracha Sauce in a small bowl until well combined.

  • 7

    Steam the broccoli until tender, about 5-7 minutes.

  • 8

    Drizzle the sweet and spicy sauce over the crispy chicken and serve alongside the steamed broccoli.

Crispy Chicken with Sweet and Spicy Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Spicy Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Spicy Sauce and Steamed Broccoli

Enjoy a vibrant twist on crispy chicken, coated in a light almond flour crust and drizzled with a sweet and spicy sauce. Paired with tender steamed broccoli, this dish delivers a satisfying crunch with a burst of tangy flavor, perfect for a balanced and wholesome meal.

NUTRITION

464kcal
Protein
47.2g
Fat
18.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1 tablespoon Honey

1 teaspoon Sriracha Sauce

1 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a shallow dish, combine the almond flour. In another small bowl, whisk the egg white.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, prepare the sauce by mixing the honey and Sriracha Sauce in a small bowl until well combined.

  • 7

    Steam the broccoli until tender, about 5-7 minutes.

  • 8

    Drizzle the sweet and spicy sauce over the crispy chicken and serve alongside the steamed broccoli.