NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

2 egg whites

1 cup spinach

1/2 cup diced red bell pepper

1/4 cup diced onion

1/2 cup chopped tomato

1 oz low-fat feta cheese

1 tsp olive oil

Salt and black pepper to taste

PREPARATION

• 1

  In a bowl, whisk together the eggs and egg whites until well blended, and season lightly with salt and pepper.

• 2

  Heat olive oil in a non-stick pan over medium heat.

• 3

  Add diced onion and red bell pepper to the pan, and sauté for 2-3 minutes until they begin to soften.

• 4

  Stir in spinach and tomato, cooking for an additional 1-2 minutes until the spinach wilts.

• 5

  Pour the egg mixture into the pan ensuring the vegetables are evenly distributed.

• 6

  Cook, stirring gently, until the eggs are softly scrambled and just set.

• 7

  Sprinkle crumbled low-fat feta cheese over the scramble and give a final stir.

• 8

  Adjust seasoning with additional salt and pepper if desired, then serve warm.