Fluffy Egg and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Frittata

Enjoy a light yet satisfying frittata featuring a blend of whole eggs and egg whites, vibrant fresh spinach, sweet red bell peppers, and a tangy burst of crumbled feta. This frittata is lightly sautéed with a hint of olive oil and seasoned perfectly, making it an ideal meal to kickstart your day or refuel midday.

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NUTRITION

431kcal
Protein
32.8g
Fat
28.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

2 servings liquid egg whites (66g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (37g)

1/4 cup diced yellow onion (40g)

1.5 ounces crumbled feta cheese (42g)

1 teaspoon olive oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the red bell pepper and onion, and sauté them in the skillet for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 4

    In a bowl, beat together the 3 large eggs and 2 servings of liquid egg whites. Season with salt and pepper.

  • 5

    Pour the egg mixture evenly over the sautéed vegetables in the skillet. Allow it to cook for a minute without stirring.

  • 6

    Sprinkle the crumbled feta cheese on top.

  • 7

    Reduce heat to low, cover the skillet, and let cook for about 5-7 minutes until the eggs are set and the frittata is fluffy.

  • 8

    Once cooked, remove from heat, slice, and serve warm.

Fluffy Egg and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Frittata

Enjoy a light yet satisfying frittata featuring a blend of whole eggs and egg whites, vibrant fresh spinach, sweet red bell peppers, and a tangy burst of crumbled feta. This frittata is lightly sautéed with a hint of olive oil and seasoned perfectly, making it an ideal meal to kickstart your day or refuel midday.

NUTRITION

431kcal
Protein
32.8g
Fat
28.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

2 servings liquid egg whites (66g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (37g)

1/4 cup diced yellow onion (40g)

1.5 ounces crumbled feta cheese (42g)

1 teaspoon olive oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the red bell pepper and onion, and sauté them in the skillet for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1 minute.

  • 4

    In a bowl, beat together the 3 large eggs and 2 servings of liquid egg whites. Season with salt and pepper.

  • 5

    Pour the egg mixture evenly over the sautéed vegetables in the skillet. Allow it to cook for a minute without stirring.

  • 6

    Sprinkle the crumbled feta cheese on top.

  • 7

    Reduce heat to low, cover the skillet, and let cook for about 5-7 minutes until the eggs are set and the frittata is fluffy.

  • 8

    Once cooked, remove from heat, slice, and serve warm.