Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Start your day with this light, flavorful scramble featuring fluffy egg whites, lean turkey breast, and fresh baby spinach cooked in a hint of olive oil. This protein-packed meal is quick to prepare and perfect for fueling your morning without weighing you down.

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NUTRITION

175kcal
Protein
27.9g
Fat
5.8g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces lean turkey breast

1 cup baby spinach

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the turkey breast and gently stir to mix the ingredients.

  • 4

    Mix in the baby spinach, allowing it to wilt as the scramble cooks.

  • 5

    Season with salt and pepper to taste while stirring until everything is heated through and egg whites are fully set.

  • 6

    Serve immediately and enjoy a light, protein-packed start to your day.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Start your day with this light, flavorful scramble featuring fluffy egg whites, lean turkey breast, and fresh baby spinach cooked in a hint of olive oil. This protein-packed meal is quick to prepare and perfect for fueling your morning without weighing you down.

NUTRITION

175kcal
Protein
27.9g
Fat
5.8g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces lean turkey breast

1 cup baby spinach

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the turkey breast and gently stir to mix the ingredients.

  • 4

    Mix in the baby spinach, allowing it to wilt as the scramble cooks.

  • 5

    Season with salt and pepper to taste while stirring until everything is heated through and egg whites are fully set.

  • 6

    Serve immediately and enjoy a light, protein-packed start to your day.