Seared Cod with Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Cod with Lemon Garlic Green Beans

Enjoy a vibrant plate of perfectly seared cod accompanied by crisp green beans tossed with zesty lemon and aromatic garlic. This dish highlights the clean flavors of the sea with a bright finish, delivering a satisfying, light, and protein-packed dinner.

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NUTRITION

205kcal
Protein
37.9g
Fat
1.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198g)

1 cup Green Beans (100g)

1 Garlic Clove

1 tbsp Lemon Juice

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper if desired.

  • 2

    Trim the green beans and rinse thoroughly. Mince the garlic clove.

  • 3

    Preheat a non-stick skillet over medium-high heat and spray a light coating of olive oil.

  • 4

    Place the cod fillet in the skillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 5

    In a separate pan (or after removing the cod), lightly sauté the green beans with the minced garlic for 2-3 minutes until tender-crisp. Finish with a drizzle of lemon juice.

  • 6

    Plate the seared cod alongside the lemon garlic green beans and serve immediately.

Seared Cod with Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Cod with Lemon Garlic Green Beans

Enjoy a vibrant plate of perfectly seared cod accompanied by crisp green beans tossed with zesty lemon and aromatic garlic. This dish highlights the clean flavors of the sea with a bright finish, delivering a satisfying, light, and protein-packed dinner.

NUTRITION

205kcal
Protein
37.9g
Fat
1.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198g)

1 cup Green Beans (100g)

1 Garlic Clove

1 tbsp Lemon Juice

Olive Oil Cooking Spray

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper if desired.

  • 2

    Trim the green beans and rinse thoroughly. Mince the garlic clove.

  • 3

    Preheat a non-stick skillet over medium-high heat and spray a light coating of olive oil.

  • 4

    Place the cod fillet in the skillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 5

    In a separate pan (or after removing the cod), lightly sauté the green beans with the minced garlic for 2-3 minutes until tender-crisp. Finish with a drizzle of lemon juice.

  • 6

    Plate the seared cod alongside the lemon garlic green beans and serve immediately.