YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes
A hearty and flavorful breakfast featuring a light egg white scramble accented by lean turkey sausage, roasted sweet potatoes, and a medley of fresh veggies. Enhanced with a drizzle of olive oil and a side of whole grain toast, this meal offers a balanced taste experience with a satisfying texture and vibrant colors to kick-start your day.
INGREDIENTS
1 cup egg whites (approx. 7 egg whites)
0.9 oz turkey sausage
1 medium sweet potato
1 cup mixed vegetables (spinach & bell pepper)
1.5 tbsp olive oil
1 slice whole grain toast
PREPARATION
Preheat the oven to 400°F.
Peel and dice the sweet potato into bite-sized cubes. Toss with a portion of the olive oil, salt, and pepper, then spread on a baking sheet.
Roast the sweet potato cubes in the oven for 20-25 minutes, or until tender and slightly crispy at the edges.
While the sweet potatoes roast, slice the turkey sausage into rounds.
In a non-stick skillet, heat the remaining olive oil over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until lightly browned.
Add the mixed vegetables to the pan with the sausage and cook until just softened, about 2 minutes.
Pour in the egg whites and gently scramble with the sausage and vegetables until the eggs are set, about 3-4 minutes. Season with salt and pepper to taste.
Toast the whole grain bread slice until crisp.
Plate your egg white scramble alongside the roasted sweet potatoes and toast, then serve immediately.