Crispy Air-Fried Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

Enjoy a satisfyingly crunchy chicken sandwich with a light, zesty slaw for a balanced meal perfect for breakfast, lunch, or dinner. The air-fried chicken is crisped up using a lean coating while a tangy slaw delivers fresh, vibrant crunch with every bite.

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NUTRITION

499kcal
Protein
44.9g
Fat
8.0g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (100g) Chicken Breast

1 Whole Wheat Bun (60g)

1/4 cup (30g) Panko Breadcrumbs

1 cup shredded Green Cabbage (89g)

1/4 cup shredded Carrot (25g)

2 Tbsp Plain Nonfat Greek Yogurt (30g)

1 tsp Apple Cider Vinegar

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, smoked paprika, and garlic powder.

  • 3

    Lightly coat the chicken with the panko breadcrumbs, pressing gently so they adhere.

  • 4

    Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F.

  • 5

    While the chicken cooks, prepare the zesty slaw by mixing shredded cabbage and carrot in a bowl.

  • 6

    In a small bowl, combine the Greek yogurt and apple cider vinegar. Drizzle over the slaw and toss to coat evenly. Adjust salt and pepper as needed.

  • 7

    Toast the whole wheat bun lightly in a toaster or on a skillet until just crispy.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bottom bun and topping it with a generous serving of zesty slaw. Cap with the top bun and serve immediately.

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

Enjoy a satisfyingly crunchy chicken sandwich with a light, zesty slaw for a balanced meal perfect for breakfast, lunch, or dinner. The air-fried chicken is crisped up using a lean coating while a tangy slaw delivers fresh, vibrant crunch with every bite.

NUTRITION

499kcal
Protein
44.9g
Fat
8.0g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (100g) Chicken Breast

1 Whole Wheat Bun (60g)

1/4 cup (30g) Panko Breadcrumbs

1 cup shredded Green Cabbage (89g)

1/4 cup shredded Carrot (25g)

2 Tbsp Plain Nonfat Greek Yogurt (30g)

1 tsp Apple Cider Vinegar

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, smoked paprika, and garlic powder.

  • 3

    Lightly coat the chicken with the panko breadcrumbs, pressing gently so they adhere.

  • 4

    Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F.

  • 5

    While the chicken cooks, prepare the zesty slaw by mixing shredded cabbage and carrot in a bowl.

  • 6

    In a small bowl, combine the Greek yogurt and apple cider vinegar. Drizzle over the slaw and toss to coat evenly. Adjust salt and pepper as needed.

  • 7

    Toast the whole wheat bun lightly in a toaster or on a skillet until just crispy.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bottom bun and topping it with a generous serving of zesty slaw. Cap with the top bun and serve immediately.