Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes

Savor a hearty and creamy dish where tender chicken breast meets whole wheat pasta tossed with fresh spinach and tangy sun-dried tomatoes in a light, creamy sauce. This balanced recipe is a treat for any meal of the day, delivering a burst of flavor and a satisfying texture in every bite.

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NUTRITION

440kcal
Protein
38.5g
Fat
11.5g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

50 grams Whole Wheat Pasta (dry)

1 cup fresh Spinach

1/4 cup rehydrated Sun-Dried Tomatoes

2 tablespoons Low-Fat Cream Cheese

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat and add the chicken, cooking for about 5-7 minutes per side until fully cooked and lightly golden.

  • 3

    Remove the chicken from the skillet and let rest. In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the sun-dried tomatoes and spinach to the skillet, stirring until the spinach begins to wilt.

  • 5

    Slice the cooked chicken into strips and return it to the skillet. Stir in the low-fat cream cheese to create a light, creamy sauce, then mix in the cooked pasta until everything is well combined.

  • 6

    Adjust salt and pepper to taste, and serve warm.

Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Spinach and Sun-Dried Tomatoes

Savor a hearty and creamy dish where tender chicken breast meets whole wheat pasta tossed with fresh spinach and tangy sun-dried tomatoes in a light, creamy sauce. This balanced recipe is a treat for any meal of the day, delivering a burst of flavor and a satisfying texture in every bite.

NUTRITION

440kcal
Protein
38.5g
Fat
11.5g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

50 grams Whole Wheat Pasta (dry)

1 cup fresh Spinach

1/4 cup rehydrated Sun-Dried Tomatoes

2 tablespoons Low-Fat Cream Cheese

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat and add the chicken, cooking for about 5-7 minutes per side until fully cooked and lightly golden.

  • 3

    Remove the chicken from the skillet and let rest. In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the sun-dried tomatoes and spinach to the skillet, stirring until the spinach begins to wilt.

  • 5

    Slice the cooked chicken into strips and return it to the skillet. Stir in the low-fat cream cheese to create a light, creamy sauce, then mix in the cooked pasta until everything is well combined.

  • 6

    Adjust salt and pepper to taste, and serve warm.