Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Turkey Breast; 1/2 cup cooked White Beans; 1 cup Chopped Kale; 1/2 medium Carrot, diced; 1/2 stalk Celery, chopped; 1/4 medium Yellow Onion, diced; 1 clove Garlic, minced; 1 tsp Olive Oil; 3/4 cup Low-Sodium Vegetable Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Savor a comforting bowl of Hearty Kale and White Bean Soup that combines the earthy flavors of kale and white beans with lean turkey breast and aromatic vegetables. This warming soup offers a delicate balance of textures and satisfying depth of flavor, perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

36.2g

Fat

6.8g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Breast

1/2 cup cooked White Beans

1 cup Chopped Kale

1/2 medium Carrot, diced

1/2 stalk Celery, chopped

1/4 medium Yellow Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

3/4 cup Low-Sodium Vegetable Broth

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion, minced garlic, chopped celery, and diced carrot. Sauté until the vegetables soften, about 4-5 minutes.
3
Stir in the turkey breast pieces and cook until lightly browned on all sides, about 3-4 minutes.
4
Add the chopped kale and cook until slightly wilted, about 2 minutes.
5
Pour in the low-sodium vegetable broth along with the white beans. Stir to combine all the ingredients.
6
Bring the soup to a gentle simmer and let it cook for 8-10 minutes, allowing the flavors to meld together.
7
Season with salt and pepper to taste, and serve hot.