Lemon Garlic Chicken and Fresh Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken and Fresh Greens Salad

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken and Fresh Greens Salad

A refreshing and vibrant salad featuring tender lemon garlic marinated chicken breast atop a bed of crisp mixed greens, cherry tomatoes, and cucumber slices. This dish is lightly dressed with tangy lemon juice and extra virgin olive oil, creating a balanced, flavorful meal perfect for any time of day.

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NUTRITION

372kcal
Protein
38.7g
Fat
18.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

3 cups Mixed Greens

6 Cherry Tomatoes

1/2 Cucumber

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PREPARATION

  • 1

    In a small bowl, mix lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Cook the chicken breast for about 5-6 minutes on each side or until cooked through and lightly browned.

  • 5

    While the chicken is cooking, prepare the salad by combining mixed greens, cherry tomatoes, and cucumber slices in a large bowl.

  • 6

    Slice the cooked chicken into strips and place over the salad.

  • 7

    Drizzle any remaining juices from the pan over the salad for extra flavor and serve immediately.

Lemon Garlic Chicken and Fresh Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken and Fresh Greens Salad

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken and Fresh Greens Salad

A refreshing and vibrant salad featuring tender lemon garlic marinated chicken breast atop a bed of crisp mixed greens, cherry tomatoes, and cucumber slices. This dish is lightly dressed with tangy lemon juice and extra virgin olive oil, creating a balanced, flavorful meal perfect for any time of day.

NUTRITION

372kcal
Protein
38.7g
Fat
18.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

3 cups Mixed Greens

6 Cherry Tomatoes

1/2 Cucumber

PREPARATION

  • 1

    In a small bowl, mix lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Cook the chicken breast for about 5-6 minutes on each side or until cooked through and lightly browned.

  • 5

    While the chicken is cooking, prepare the salad by combining mixed greens, cherry tomatoes, and cucumber slices in a large bowl.

  • 6

    Slice the cooked chicken into strips and place over the salad.

  • 7

    Drizzle any remaining juices from the pan over the salad for extra flavor and serve immediately.