Hearty Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Kale Hash with Poached Eggs

Enjoy a vibrant and nourishing meal featuring tender sweet potato cubes, rustic kale, and a colorful touch of red bell pepper, all crowned with perfectly poached eggs. This dish delivers a balanced mix of textures and flavors that is both hearty and light, making it ideal for any meal of the day.

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NUTRITION

294kcal
Protein
14.6g
Fat
10g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 medium sweet potato

1 cup chopped kale

1/2 cup diced red bell pepper

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and roughly chop the kale, and dice the red bell pepper.

  • 2

    In a small saucepan, bring water to a gentle simmer for poaching eggs.

  • 3

    In a large nonstick skillet, heat 1 tsp of olive oil over medium heat. Add the diced sweet potato and sauté for 5 minutes until they begin to soften.

  • 4

    Stir in the red bell pepper and kale, cooking for another 3-4 minutes until the kale wilts and the vegetables are tender. Season with salt and pepper.

  • 5

    Gently lower the eggs and egg whites into the simmering water and poach for about 3-4 minutes, or until the whites are set but yolks remain runny.

  • 6

    Plate the vegetable hash and top with the poached eggs. Enjoy warm!

Hearty Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Kale Hash with Poached Eggs

Enjoy a vibrant and nourishing meal featuring tender sweet potato cubes, rustic kale, and a colorful touch of red bell pepper, all crowned with perfectly poached eggs. This dish delivers a balanced mix of textures and flavors that is both hearty and light, making it ideal for any meal of the day.

NUTRITION

294kcal
Protein
14.6g
Fat
10g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 medium sweet potato

1 cup chopped kale

1/2 cup diced red bell pepper

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and roughly chop the kale, and dice the red bell pepper.

  • 2

    In a small saucepan, bring water to a gentle simmer for poaching eggs.

  • 3

    In a large nonstick skillet, heat 1 tsp of olive oil over medium heat. Add the diced sweet potato and sauté for 5 minutes until they begin to soften.

  • 4

    Stir in the red bell pepper and kale, cooking for another 3-4 minutes until the kale wilts and the vegetables are tender. Season with salt and pepper.

  • 5

    Gently lower the eggs and egg whites into the simmering water and poach for about 3-4 minutes, or until the whites are set but yolks remain runny.

  • 6

    Plate the vegetable hash and top with the poached eggs. Enjoy warm!