Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Enjoy a light yet satisfying dinner featuring a delicately seared turkey patty paired with perfectly roasted broccoli and tender sweet potato cubes, finished with a drizzle of olive oil that enriches the flavors without overloading the plate.

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NUTRITION

265kcal
Protein
19.5g
Fat
12.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% lean)

1 cup Broccoli

1/2 cup diced Sweet Potato

2/3 tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced sweet potato and broccoli florets in a bowl with 2/3 tablespoon of olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the vegetables roast, gently shape the ground turkey into a small patty around 2.5 ounces.

  • 5

    Season the turkey patty with a pinch of salt and black pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the turkey patty for about 3-4 minutes on each side until it is cooked through.

  • 7

    Plate the seared turkey patty alongside the roasted broccoli and sweet potato, and serve immediately.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Enjoy a light yet satisfying dinner featuring a delicately seared turkey patty paired with perfectly roasted broccoli and tender sweet potato cubes, finished with a drizzle of olive oil that enriches the flavors without overloading the plate.

NUTRITION

265kcal
Protein
19.5g
Fat
12.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93% lean)

1 cup Broccoli

1/2 cup diced Sweet Potato

2/3 tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced sweet potato and broccoli florets in a bowl with 2/3 tablespoon of olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the vegetables roast, gently shape the ground turkey into a small patty around 2.5 ounces.

  • 5

    Season the turkey patty with a pinch of salt and black pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the turkey patty for about 3-4 minutes on each side until it is cooked through.

  • 7

    Plate the seared turkey patty alongside the roasted broccoli and sweet potato, and serve immediately.