Name: Grilled Chicken and Quinoa Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Mixed Salad Greens; 0.25 cup chopped Cucumber; 0.25 cup chopped Red Bell Pepper; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

Enjoy a light yet satisfying lunch featuring tender grilled chicken paired with fluffy quinoa, crisp mixed greens, and a refreshing medley of cucumber and bell pepper. Finished with a zesty lemon vinaigrette, this salad combines bright flavors and vibrant textures in every bite.

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NUTRITION

Protein

13.5g

Fat

6.8g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Mixed Salad Greens

0.25 cup chopped Cucumber

0.25 cup chopped Red Bell Pepper

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the 1.5 ounces of chicken breast lightly with salt, pepper, and optional herbs.
3
Grill the chicken for about 4-5 minutes per side until fully cooked and internal temperature reaches 165°F. Let it rest and slice into strips.
4
In a bowl, combine 0.5 cup of cooked quinoa, 1 cup of mixed salad greens, 0.25 cup chopped cucumber, and 0.25 cup chopped red bell pepper.
5
Prepare the lemon vinaigrette by whisking together 1 teaspoon olive oil and 1 tablespoon lemon juice.
6
Drizzle the dressing over the salad and gently toss to combine.
7
Top the salad with the sliced grilled chicken and serve immediately.