Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the bright and aromatic notes of lemon and fresh herbs in this roasted chicken dish, perfectly paired with crispy, oven-roasted broccoli and a side of fluffy quinoa for a well-rounded meal that delights with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
38.9g
Fat
10.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Skinless Chicken Breast

1 cup Broccoli, chopped

½ cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Herbs (Rosemary & Thyme)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and mixed herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and brush it generously with the lemon-herb mixture. Let marinate for at least 10 minutes if time allows.

  • 4

    Add the chopped broccoli to the baking dish, ensuring it is evenly spread. Drizzle any remaining lemon-herb mixture over the broccoli.

  • 5

    Place the dish in the preheated oven and roast for about 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli edges are crispy.

  • 6

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions.

  • 7

    Once done, slice the chicken and serve it alongside the crispy broccoli and a bed of quinoa. Enjoy your balanced meal!

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the bright and aromatic notes of lemon and fresh herbs in this roasted chicken dish, perfectly paired with crispy, oven-roasted broccoli and a side of fluffy quinoa for a well-rounded meal that delights with every bite.

NUTRITION

371kcal
Protein
38.9g
Fat
10.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Skinless Chicken Breast

1 cup Broccoli, chopped

½ cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Mixed Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and mixed herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and brush it generously with the lemon-herb mixture. Let marinate for at least 10 minutes if time allows.

  • 4

    Add the chopped broccoli to the baking dish, ensuring it is evenly spread. Drizzle any remaining lemon-herb mixture over the broccoli.

  • 5

    Place the dish in the preheated oven and roast for about 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the broccoli edges are crispy.

  • 6

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions.

  • 7

    Once done, slice the chicken and serve it alongside the crispy broccoli and a bed of quinoa. Enjoy your balanced meal!