Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. This balanced dinner is bursting with flavor and texture, making it a delightful, healthy option for your evening meal.

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NUTRITION

478kcal
Protein
39.3g
Fat
20g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2/3 cup cooked Brown Rice

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until it reaches a tender texture.

  • 2

    Meanwhile, season the salmon fillet with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    Remove the salmon from the skillet and set aside.

  • 5

    In the same skillet, add the remaining 1 teaspoon of olive oil along with minced garlic. Sauté briefly until fragrant, then add the green beans.

  • 6

    Cook the green beans for about 4-5 minutes, stirring occasionally until they are crisp-tender and coated with garlic-infused oil.

  • 7

    Plate the dish by placing a serving of brown rice, topped with the garlic green beans, and gently laying the seared salmon on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. This balanced dinner is bursting with flavor and texture, making it a delightful, healthy option for your evening meal.

NUTRITION

478kcal
Protein
39.3g
Fat
20g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2/3 cup cooked Brown Rice

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until it reaches a tender texture.

  • 2

    Meanwhile, season the salmon fillet with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    Remove the salmon from the skillet and set aside.

  • 5

    In the same skillet, add the remaining 1 teaspoon of olive oil along with minced garlic. Sauté briefly until fragrant, then add the green beans.

  • 6

    Cook the green beans for about 4-5 minutes, stirring occasionally until they are crisp-tender and coated with garlic-infused oil.

  • 7

    Plate the dish by placing a serving of brown rice, topped with the garlic green beans, and gently laying the seared salmon on the side. Serve immediately.