Fluffy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Feta

Enjoy a light yet satisfying scramble featuring a perfect blend of whole eggs and an extra egg white for added protein, wilted fresh spinach, and tangy crumbled feta. This dish offers a creamy, flavorful start any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
32.5g
Fat
30.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs (approx 200g)

1 large Egg White (approx 33g)

1 cup Fresh Spinach (approx 30g)

1 oz Feta Cheese (approx 28g)

1 tsp Olive Oil (approx 5g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the 4 whole eggs and 1 egg white into a bowl. Whisk together until the yolks and whites are well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with the spinach. Let it sit undisturbed for a few seconds to begin setting.

  • 5

    Using a spatula, gently stir and fold the eggs, ensuring they scramble softly. Continue until the eggs are mostly set but remain slightly creamy.

  • 6

    Sprinkle crumbled feta cheese over the eggs and season with salt and pepper to taste. Allow the feta to warm through before serving.

  • 7

    Remove from heat immediately once fully cooked, and serve warm.

Fluffy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Feta

Enjoy a light yet satisfying scramble featuring a perfect blend of whole eggs and an extra egg white for added protein, wilted fresh spinach, and tangy crumbled feta. This dish offers a creamy, flavorful start any time of day.

NUTRITION

419kcal
Protein
32.5g
Fat
30.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs (approx 200g)

1 large Egg White (approx 33g)

1 cup Fresh Spinach (approx 30g)

1 oz Feta Cheese (approx 28g)

1 tsp Olive Oil (approx 5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the 4 whole eggs and 1 egg white into a bowl. Whisk together until the yolks and whites are well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with the spinach. Let it sit undisturbed for a few seconds to begin setting.

  • 5

    Using a spatula, gently stir and fold the eggs, ensuring they scramble softly. Continue until the eggs are mostly set but remain slightly creamy.

  • 6

    Sprinkle crumbled feta cheese over the eggs and season with salt and pepper to taste. Allow the feta to warm through before serving.

  • 7

    Remove from heat immediately once fully cooked, and serve warm.