Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet filling scramble featuring fluffy egg whites, sautéed spinach, and savory turkey sausage, complemented by a crisp slice of whole wheat toast, creamy avocado, and juicy cherry tomatoes. This balanced breakfast offers a satisfying mix of textures and flavors that will fuel your morning.

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NUTRITION

376kcal
Protein
34.9g
Fat
14.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1/2 link turkey sausage (25g)

1 cup spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

1/2 cup cherry tomatoes (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to gently begin to set.

  • 3

    Add in the turkey sausage (sliced if preferred) and spinach. Stir occasionally as the spinach wilts and the egg whites scramble.

  • 4

    Once the eggs are mostly cooked, gently fold in the halved cherry tomatoes.

  • 5

    Transfer the scramble to a plate and serve with a toasted slice of whole wheat bread on the side.

  • 6

    Top the toast or the plate with sliced avocado for added creaminess and extra flavor.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet filling scramble featuring fluffy egg whites, sautéed spinach, and savory turkey sausage, complemented by a crisp slice of whole wheat toast, creamy avocado, and juicy cherry tomatoes. This balanced breakfast offers a satisfying mix of textures and flavors that will fuel your morning.

NUTRITION

376kcal
Protein
34.9g
Fat
14.8g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1/2 link turkey sausage (25g)

1 cup spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

1/2 cup cherry tomatoes (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to gently begin to set.

  • 3

    Add in the turkey sausage (sliced if preferred) and spinach. Stir occasionally as the spinach wilts and the egg whites scramble.

  • 4

    Once the eggs are mostly cooked, gently fold in the halved cherry tomatoes.

  • 5

    Transfer the scramble to a plate and serve with a toasted slice of whole wheat bread on the side.

  • 6

    Top the toast or the plate with sliced avocado for added creaminess and extra flavor.