Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. A hint of olive oil adds a subtle richness, making every bite a balanced blend of fresh flavors and textures.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon if desired). Grill over medium-high heat for about 6-7 minutes per side until fully cooked and slightly charred.

  • 3

    Meanwhile, prepare the quinoa by cooking it according to package instructions until it’s fluffy and tender.

  • 4

    Cut the broccoli into florets. Toss with 1 tsp of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15-20 minutes until the edges are crisp and the broccoli is tender.

  • 5

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 6

    Serve immediately and enjoy a balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. A hint of olive oil adds a subtle richness, making every bite a balanced blend of fresh flavors and textures.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon if desired). Grill over medium-high heat for about 6-7 minutes per side until fully cooked and slightly charred.

  • 3

    Meanwhile, prepare the quinoa by cooking it according to package instructions until it’s fluffy and tender.

  • 4

    Cut the broccoli into florets. Toss with 1 tsp of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15-20 minutes until the edges are crisp and the broccoli is tender.

  • 5

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 6

    Serve immediately and enjoy a balanced, nutrient-packed lunch.