Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring a perfectly seared 6 oz salmon fillet, paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dinner marries a rich, flavorful protein with fibrous vegetables and wholesome grains, creating a meal that's both energizing and satisfying.

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NUTRITION

545kcal
Protein
39.5g
Fat
28.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes, then flip and cook the other side for an additional 3-4 minutes until cooked to your desired doneness.

  • 4

    While the salmon cooks, bring water to a boil in a small pot and add the asparagus. Steam for 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice in a microwave or a small pan until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring a perfectly seared 6 oz salmon fillet, paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dinner marries a rich, flavorful protein with fibrous vegetables and wholesome grains, creating a meal that's both energizing and satisfying.

NUTRITION

545kcal
Protein
39.5g
Fat
28.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes, then flip and cook the other side for an additional 3-4 minutes until cooked to your desired doneness.

  • 4

    While the salmon cooks, bring water to a boil in a small pot and add the asparagus. Steam for 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice in a microwave or a small pan until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.