Crispy Sweet Potato Hash with Fried Eggs and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Fresh Avocado

Enjoy a vibrant and hearty dish featuring crispy sweet potato hash sautéed with red bell pepper, onion, and garlic, topped with perfectly fried eggs and garnished with fresh avocado and black beans for an extra protein boost. This dish offers a delightful balance of textures and flavors, with a crispy exterior on the hash, creamy avocado, and silky eggs, making each bite a satisfying and wholesome experience.

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NUTRITION

589kcal
Protein
34.4g
Fat
30.7g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 medium sweet potato (diced)

1/2 cup black beans, rinsed

1/2 medium red bell pepper (diced)

1/4 medium onion (diced)

1/4 medium avocado (sliced)

1 tsp olive oil

1 garlic clove (minced)

Salt and pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy texture. Dice the red bell pepper and onion, and mince the garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add the diced sweet potato, red bell pepper, and onion to the skillet. Season with a pinch of salt and pepper, and cook for about 8-10 minutes, stirring occasionally until the sweet potato is tender and slightly crispy.

  • 4

    Stir in the 1/2 cup of black beans and cook for an additional 2 minutes until heated through.

  • 5

    In a separate pan, fry the eggs over medium heat to your desired doneness. You can season lightly with salt and pepper.

  • 6

    Plate the sweet potato hash and top it with the fried eggs. Garnish with the sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed meal!

Crispy Sweet Potato Hash with Fried Eggs and Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Fresh Avocado

Enjoy a vibrant and hearty dish featuring crispy sweet potato hash sautéed with red bell pepper, onion, and garlic, topped with perfectly fried eggs and garnished with fresh avocado and black beans for an extra protein boost. This dish offers a delightful balance of textures and flavors, with a crispy exterior on the hash, creamy avocado, and silky eggs, making each bite a satisfying and wholesome experience.

NUTRITION

589kcal
Protein
34.4g
Fat
30.7g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 medium sweet potato (diced)

1/2 cup black beans, rinsed

1/2 medium red bell pepper (diced)

1/4 medium onion (diced)

1/4 medium avocado (sliced)

1 tsp olive oil

1 garlic clove (minced)

Salt and pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for a crispy texture. Dice the red bell pepper and onion, and mince the garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add the diced sweet potato, red bell pepper, and onion to the skillet. Season with a pinch of salt and pepper, and cook for about 8-10 minutes, stirring occasionally until the sweet potato is tender and slightly crispy.

  • 4

    Stir in the 1/2 cup of black beans and cook for an additional 2 minutes until heated through.

  • 5

    In a separate pan, fry the eggs over medium heat to your desired doneness. You can season lightly with salt and pepper.

  • 6

    Plate the sweet potato hash and top it with the fried eggs. Garnish with the sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed meal!