Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A bright, nutrient-packed morning scramble featuring protein-rich egg whites combined with crisp turkey bacon and a medley of vibrant vegetables, lightly sautéed in olive oil for a flavorful start to your day.

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NUTRITION

118kcal
Protein
10.1g
Fat
7.4g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

2 slices turkey bacon

1/2 medium mixed bell pepper

1 cup spinach

2 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Dice the mixed bell pepper and roughly chop the spinach.

  • 3

    Crisp the turkey bacon in the skillet for about 2-3 minutes per side, then remove and chop into bite-sized pieces.

  • 4

    Pour the egg whites into the skillet and let them start to set before gently stirring.

  • 5

    Add the diced bell pepper and spinach to the egg whites, stirring continuously until the mixture is softly scrambled and the vegetables are tender.

  • 6

    Stir in the chopped turkey bacon, ensuring even distribution.

  • 7

    Remove from heat and serve immediately.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A bright, nutrient-packed morning scramble featuring protein-rich egg whites combined with crisp turkey bacon and a medley of vibrant vegetables, lightly sautéed in olive oil for a flavorful start to your day.

NUTRITION

118kcal
Protein
10.1g
Fat
7.4g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

2 slices turkey bacon

1/2 medium mixed bell pepper

1 cup spinach

2 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Dice the mixed bell pepper and roughly chop the spinach.

  • 3

    Crisp the turkey bacon in the skillet for about 2-3 minutes per side, then remove and chop into bite-sized pieces.

  • 4

    Pour the egg whites into the skillet and let them start to set before gently stirring.

  • 5

    Add the diced bell pepper and spinach to the egg whites, stirring continuously until the mixture is softly scrambled and the vegetables are tender.

  • 6

    Stir in the chopped turkey bacon, ensuring even distribution.

  • 7

    Remove from heat and serve immediately.